How to Avoid Gym Germs

For complete article: "www.bcliving.ca"
02/28/11 - BY Wellness Matters Editor
(Excerpt from article)
"Gyms and fitness facilities must pay close attention to cleanliness to ensure the health ?of their patrons. A well-maintained facility greatly reduces the risk for transmission of communicable diseases – from athlete’s foot and colds to potentially more serious infections such as staphylococcus ?and E. coli.?"Looking after Your Health at the Gym

When using workout equipment at the gym:?

• Cover minor cuts or skin irritations before you use gym equipment?
• Use the provided hand sanitizers or carry your own?
• If you perspire heavily, keep a towel with you to protect the equipment and others from dampness?
• Wipe equipment down with disinfectant spray or wipes before and after you use it?
• Cover the seat of an exercise bike or locker room bench with a towel before using? it
• Regularly wash your water bottle to prevent bacterial buildup.?

http://www.bcliving.ca/self/how-avoid-gym-germs